The Mindful Gut Workshop with Cara Wheatley-McGrain
Saturday 26th February Slots at 2,3 and 4pm
Live Well Space, Buck Street Market
About this Event
With the link between gut health and mental health clearer than ever, it’s time to turn our attention to our gut.
Wellbeing coach Cara explains why taking care of your gut is important, and how to make simple changes to support your gut health and the gut health of those you love.
In this short session Cara shares practical takeaways to inspire and support you to make the changes that will most impact your gut health.
Get to know your gut microbiome - your very own inner gut garden - and the steps you can take to nourish and support it.
About The Mindful Gut UK: Cara Wheatley-McGrain is the founder of The Mindful Gut UK, compassion coach, speaker and author of ‘Calm Your Gut’, her book published by Hay House.
This will be a live in-person session taking place at Camden Market Buck Street, just click the button to sign up for free. Limited places.